Menu

• Maple-Roasted Butternut Squash

  

  (Vegetarian & Gluten Free) We smother butternut squash in maple syrup and roast with garlic and hot red pepper before seasoning with a rich blend of autumn spices. Finished with just a touch of heavy cream. ~ Nutrition Facts: Serving Size: 8 oz, Amount Per Serving: Calories 130, Calories From Fat 60, Total Fat 6g, Saturated Fat 3.5g, Trans Fat 0g, Cholesterol 20mg, Sodium 390mg, Total Carbohydrate 18g, Dietary Fiber 3g, Sugars 6g, Protein 2g, Vitamin A 160%, Vitamin C 25%, Calcium 8%, Iron 4%.
• Broccoli & Cheddar

  

  (Vegetarian & Gluten Free) This classic soup combines fresh broccoli with full-flavored sharp white cheddar, blending it together with garlic, onions and a touch of heavy cream in a mouthwatering fusion that will nourish both your body and your heart. ~ Nutrition Facts: Serving Size: 8 oz, Amount Per Serving: Calories 230, Calories From Fat 141, Total Fat 16g, Saturated Fat 10g, Trans Fat 0g, Cholesterol 51mg, Sodium 582mg, Total Carbohydrate 13g, Dietary Fiber 2g, Sugars 2g, Protein 9g, Vitamin A 15%, Vitamin C 51%, Calcium 24%, Iron 3%.
• Curried Root Vegetable & Lentil

  

  (Vegan & Gluten Free) Chunks of carrot, turnip, celery root and potato sautéed in sweet yellow curry and mixed with lentils soaked in coconut milk. ~ Nutrition Facts: Serving Size: 8 oz, Amount Per Serving: Calories 130, Calories From Fat 35, Total Fat 3.5g, Saturated Fat 3g, Trans Fat 0g, Cholesterol 0mg, Sodium 470mg, Total Carbohydrate 20g, Dietary Fiber 7g, Sugars 3g, Protein 6g, Vitamin A 50%, Vitamin C 15%, Calcium 4%, Iron 15%.
• White Bean & Kale

  

  (Vegan) A hearty minestrone-style soup, packed full of white beans, veggies and kale, then thickened with whole wheat bread and a healthy dose of olive oil. ~ Nutrition Facts: Serving Size: 8 oz, Amount Per Serving: Calories 100, Calories From Fat 10, Total Fat 1g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 560mg, Total Carbohydrate 19g, Dietary Fiber 6g, Sugars 3g, Protein 5g, Vitamin A 70%, Vitamin C 20%, Calcium 8%, Iron 10%.
• Jalapeño Beer & Cheddar

  

  (Vegetarian) A creamy pureed soup, featuring locally crafted red ale and fire-roasted jalapeños. ~ Nutrition Facts: Serving Size: 8 oz, Amount Per Serving: Calories 270, Calories From Fat 180, Total Fat 21g, Saturated Fat 13g, Trans Fat 0g, Cholesterol 65mg, Sodium 520mg, Total Carbohydrate 13g, Dietary Fiber 2g, Sugars 3g, Protein 7g, Vitamin A 80%, Vitamin C 10%, Calcium 20%, Iron 4%.
• Sweet Potato Corn Chowder

  

  (Vegetarian) Brown butter, nutmeg and sage add depth and character to this perennial favorite, a twist on traditional corn chowder featuring chunks of sweet potato. ~ Nutrition Facts: Serving Size: 8 oz, Amount Per Serving: Calories 240, Calories From Fat 140, Total Fat 16g, Saturated Fat 10g, Trans Fat 0g, Cholesterol 50mg, Sodium 440mg, Total Carbohydrate 21g, Dietary Fiber 2g, Sugars 4g, Protein 3g, Vitamin A 90%, Vitamin C 6%, Calcium 6%, Iron 4%.
• Loaded Potato

  

  (Vegetarian & Gluten Free) A pureed potato soup finished with garlic, butter, chives, cheddar cheese and a dollop of sour cream. This is our best selling soup! ~ Nutrition Facts: Serving Size: 8 oz, Amount Per Serving: Calories 240, Calories From Fat 130, Total Fat 14g, Saturated Fat 9g, Trans Fat 0g, Cholesterol 50mg, Sodium 530mg, Total Carbohydrate 17g, Dietary Fiber 2g, Sugars 3g, Protein 9g, Vitamin A 10%, Vitamin C 15%, Calcium 20%, Iron 2%.
• Veggie Chili

  

  (Vegan & Gluten Free) The soup that started it all... black and red beans, roasted jalapeños, poblanos, red peppers and fresh corn, seasoned with plenty of chili. ~ Nutrition Facts: Serving Size: 8 oz, Amount Per Serving: Calories 150, Calories From Fat 15, Total Fat 1.5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 540mg, Total Carbohydrate 28g, Dietary Fiber 8g, Sugars 6g, Protein 8g, Vitamin A 20%, Vitamin C 25%, Calcium 6%, Iron 20%.
• Grilled Cheese & Tomato Soup Soup

  

  (Vegetarian) Imagine the perfect grilled cheese sandwich next to a bowl of classic tomato soup. We puree them together for the ultimate comfort soup. ~ Nutrition Facts: Serving Size: 8 oz, Amount Per Serving: Calories 180, Calories From Fat 120, Total Fat 13g, Saturated Fat 8g, Trans Fat 0g, Cholesterol 40mg, Sodium 610mg, Total Carbohydrate 9g, Dietary Fiber 1g, Sugars 4g, Protein 7g, Vitamin A 10%, Vitamin C 20%, Calcium 20%, Iron 8%.
• Clam Chowder

  

  Traditional New England chowder - chunky and creamy, brightened with a squeeze of lemon. ~ Nutrition Facts: Serving Size: 8 oz, Amount Per Serving: Calories 310, Calories From Fat 180, Total Fat 20g, Saturated Fat 12g, Trans Fat 0.5g, Cholesterol 80mg, Sodium 510mg, Total Carbohydrate 22g, Dietary Fiber 1g, Sugars 3g, Protein 11g, Vitamin A 15%, Vitamin C 20%, Calcium 10%, Iron 50%.